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Personalized Pilates Classes for All Ages and Fitness Levels in Auburn - Book Now!
Welcome to Body Evolution

We are thrilled to have you here.

At Body Evolution Pilates, we believe that Pilates is more than just a workout; it's a lifestyle. Join us and experience the transformative power of Pilates in a welcoming and supportive environment.

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5.0 (10)
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Pricing information

Group Class$25
One-on-One$75 per session
Duet$76
$38 per person, per session

Our Services

We provide focused Pilates instruction that helps clients build strength, mobility, balance, and body control through guided, purposeful movement.

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Back Health Pilates

For targeted support and controlled movement, we use Pilates exercises to strengthen the core and improve body stability, helping clients build better movement habits.

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Bone Health Pilates

With a focus on controlled, supportive exercise, our Pilates classes incorporate movements that help clients maintain strength and stability for bone health.

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Equestrian Pilates

Designed around the physical demands of riding, we use Pilates-based exercises to develop core control, posture, balance, and body awareness.

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Reformer Pilates

Using the Reformer for guided resistance and controlled movement, we build structured Pilates sessions that support strength, flexibility, balance, and body control.

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Senior Pilates Classes

For older adults seeking controlled exercise, we offer Pilates classes with adaptable movements that support mobility, strength, balance, and stability.

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Why Choose Us

One-On-One Private Sessions

For clients seeking focused instruction, our private sessions provide individualized guidance in a dedicated setting.

Mind & Body Wellness

Through controlled movement and focused exercise, we support physical strength while encouraging greater body awareness.

Safe & Effective Workouts

Using controlled exercises and proper instruction, we guide clients through workouts designed to support strength, mobility, balance, and stability.

Areas We Serve

We serve Auburn, CA with specialized pilates classes designed for every body and fitness goal.

Auburn, CA

In Auburn, CA, we offer Back Health Pilates, Bone Health Pilates, Equestrian Pilates, Reformer Pilates, and Senior Pilates Classes.

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★★★★★

5.0 out of 5

Based on 10 reviews on Yelp of Body Evolution Pilates

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What Customers Say

I can't say enough good things about Shelagh and her Pilates studio. I took Pilates 3 times per week for 7 years at a studio in North Auburn yet learned more in the first month with Shelagh than the entire time there. Shelagh is phenomenal at holding you accountable for proper form to ensure you see results.

Janet

I started with Shelagh and Nick at Body Evolution about one month ago and I get SO MUCH out of these classes. I come from a weightlifting background and had been out of any kind of gym routine for about 3 years. I was the heaviest and most unhealthy I had ever been. Since starting Pilates I have seen huge improvements in my plantar fasciitis!

Haylee Adams

I LOVE #BODY EVOLUTION. I had never done Pilates before and always wanted to try it. When I took my first class with Shelagh the owner. She was so amazing at how she taught and the knowledge she has is awesome. She also made me feel comfortable. The vibe in her classes is so warm and comfortable and everyone in her classes are so nice. I am hooked now.

Jacqueline Reveles-Gilmette

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Ready to transform your fitness routine?

We offer group pilates classes, reformer pilates, and mat pilates in Auburn, CA. Reach out today to get started.

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Start Your Pilates Journey

Call us or visit our Auburn studio and we will help you find the class or private session that fits your goals.

Working with us

How it works

Visit Us

Visit us for a welcoming Pilates setting with guided instruction and focused classes for strength, mobility, balance, and body control.

We Assess And Plan

After learning about your goals, we review your needs and schedule a class that fits your movement and fitness level.

We Guide Your Session

During each class, we provide clear Pilates instruction and controlled exercises to help you build strength, balance, mobility, and body control.

You Build Confidence

As you progress through guided movement, we help you build greater stability and control to support everyday movement.

Frequently Asked Questions

What pilates classes does Body Evolution Pilates offer in Auburn?

We offer back health pilates, bone health pilates, equestrian pilates, reformer pilates, and Senior pilates classes at our studio in Auburn, CA. Our group pilates classes and private sessions serve all fitness levels and ages. Contact us to learn which class fits your goals.

What are your hours of operation at Body Evolution Pilates?

We're open Monday 1 PM - 7 PM, Tuesday 9 AM - 5 PM, Wednesday 1 PM - 7:30 PM, Thursday 9 AM - 5 PM, Friday 1 PM - 7:30 PM, and Saturday 10 AM - 2:30 PM. We're closed Sundays. Reach out to schedule your pilates class in Auburn.

Do you offer both group pilates classes and one-on-one private sessions?

Yes, we offer both group pilates classes and one-on-one private sessions at Body Evolution Pilates. Our instructors provide personalized instruction tailored to your needs, whether you prefer the energy of group classes or customized private sessions in Auburn, CA.

What is reformer pilates and how is it different from mat pilates?

Reformer pilates uses a machine with springs and resistance to build strength, while mat pilates uses your body weight on the floor. Both improve flexibility, balance, and core strength. We offer both reformer pilates and mat pilates classes serving the Auburn area, so you can choose what works best for you.

Can I take pilates classes if I am new to pilates or have never done it before?

Absolutely. We welcome all fitness levels at Body Evolution Pilates in Auburn. Our instructors provide customized instruction for beginners and experienced students alike. We'll help you build strength and confidence safely. Contact us to start your pilates journey.

Do you offer pilates classes specifically designed for senior health and wellness?

Yes, we offer Senior pilates classes focused on senior health and wellness. These classes improve balance, flexibility, and strength in a safe, supportive environment. We serve seniors in Auburn, CA with personalized attention. Get in touch to learn more about our senior classes.

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Ready to transform your body with us?

Our Auburn pilates studio offers group pilates classes, reformer pilates, and mat pilates, reach out today to schedule your first session.

Book NowCall (707) 354-1598